Tune into your body and reclaim your power
Enhance your health and cultivate a sustainable relationship to holistic living by engaging in root cause wellness
Hi, I'm Courtney.
Your Personal Trainer & Wellness Coach
Do you want to achieve better sleep, more energy, digestive balance, feel stronger and overall radiant health? I help you navigate and embody your health by looking at your health as a whole. Together, we will build your highest self using movement, food and mindset. In addition, I compile the best wellness modalities to help you flourish. I connect you with local and well-known healers to facilitate whole-body healing.
Personal Training
I empower individuals to fully embody their unique version of health through fitness. Working 1:1 allows clients to thrive and reach their greatest potential.
The path to understanding your true self is choosing to show up for yourself.
Self-Discovery
I support clients in achieving total well-being by helping them understand the entirety of who they are as people – not just what’s happening inside our bodies on an anatomical level, but how we interact with ourselves emotionally and environmentally too.
I am here because I found the healthiest version of myself through chronic pain. Whether you’re living with pain, or not – everyone deserves to feel GREAT in their body.
I know chronic pain is often silent and invisible, but I want you to know I believe you.
I'm here for you
BA in Clinical Psychology | Certified Personal Trainer | Certified Holistic Nutritionist
Functional Movement
Connect with your body to build a solid foundation to feel strong and confident. Designed specifically to you.
Holistic Nutrition
Learn how to eat for YOU. Holistic, whole food-based nutrition is for those looking to heal and feel their best.
Mental Wellness
You are your only limit. Self-love and support is required in every aspect of our work together. We will uncover your roadblocks together.
Lab Testing
If needed, we will assess lab work together to determine nutrient deficiencies and supplement accordingly.
If you have gone through your own hero’s journey of relentless pain, if you are unsure of the next step in your healing, if you need a place free of judgment or explanation, this space is for you.
Healing The Body Has Many Stages
The #1 goal is to cultivate energy on a Mitochondrial level!
This is My Process:
Client Assessment
It’s important that we get to know each other well.
Prior to our first session you will fill out in-depth forms giving us a clear foundation to work from. If needed, a Functional lab panel will be recommended.
The 4 Considerations of Healing
What is causing damage to your system?
- Emotional Charge: I observe the bioelectrical charge of your nervous system, heightened stress or suppressed emotions.
- Acidic Cellular Environments: I discover your body’s pH levels (acidic / alkaline).
- Biomechanical Alignments: I assess your body and postures that may be restricting the body’s ability to breathe effortlessly from the diaphragm, resulting in lack of oxygen.
- Scar Tissue: I look for myofascial adhesions. These are weak collagen fibers formed by fibroblast cells that help reinforce previously injured tissue.
Energetics
Energetic Health is the cycle of energy between: Emotion, Anatomy, Physiology, Biochemistry and Energetics.
I use Body Energetics to determine your healing therapy recommendation. I establish the connections between your emotions, pH, Autonomic Nervous System and Cellular Biochemistry.
Nourishment
Let’s get you nourished.
I develop your wellness protocol by selecting the nutrients, herbs, supplements (if needed), and organic foods to build your Mitochondrial Energy Production and increase optimal cellular function.
Natural Therapies
The self-care your body has been asking for.
Lastly, I select the appropriate complimentary, essential, and fine-tuning therapies to finalize your healing recommendations.
We will embark on a wellness journey together. Creating balance in mind, body and spirit.
Honored
Dear Pain,
Through my own personal experience I always found it difficult to relate to others due to living with Chronic Pain. Living with Thoracic Outlet Syndrome and other ailments has proven to be rare and isolating. I can’t imagine what it’s like for others in a similar situation, feeling a lack of connection because they are living with something most people don’t truly understand. Dear Pain has been created for YOU to connect with others who are going through something similar. Sharing your own experience for someone might change the trajectory of their life. If you’d like to be a part of this ever growing community we would love to hear from you and I’m sure someone out there could really use your support.
Jon Davis
Dear Pain, I can still remember the first time I laughed; I truly laughed. All the familiar people in my life sat in small, but
Max Holihan
Dear Pain, My name is Max Holihan. I am 30 years old, and I have lived with chronic pain for 27 years. This is my