Movement | Wellness
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| Movement | Wellness |
| Movement | Wellness |
Movement | Wellness
" Transform yourself by understanding your true self. "
The path to understanding yourself is choosing to show up. We will embark on a wellness journey together. Creating balance in mind, body and spirit.
Accountability, guidance and learn how to tune into your body through movement to build strength and stability.
Training via Facetime, or Zoom. In-person training for local clients only (Santa Barbara, CA).
Please submit an interest form to get pricing and package details. Subject to change based on client needs.
Hair Tissue Mineral Analysis shows us 8-12 weeks of your cellular activity.
What does it show us?
We look at your health intake forms, HTMA test results, dietary habits, stress levels and emotional well-being.
We can meet via Zoom, Facetime, phone call or in person (local only).
You will receive one Wellness Protocol based on your HTMA results and intake forms. I will create your nutritional, lifestyle and supplemental recommendations tailored to fit your bio-individual needs and goals.
One HTMA test and analysis included. A re-test is recommend after 3 months to see your progress.
2 weeks of messaging correspondence to ask any follow up questions.
One-time payment of $299 (test, 90 min call & protocol included)
Re-test $150 (test & emailed protocol included)
Price is subject to change based on your needs and goals.
* Payment plan options available
* Supplements not included in pricing
After you submit your intake form I will review it and you will receive an email from me with the next steps we will take
Once we determine we are a good fit to work together you will receive an invitation to join my private client portal, schedule your appointment time and complete intake forms.
We look at your health intake forms, dietary habits, stress levels and emotional well-being.
We can meet via Zoom, Facetime, phone call or in person (local only).
I will create one Wellness Plan based on your personal health needs. Wellness Plan will include food recommendations, movement, mindfulness and more.
Access to ask any questions, or concerns that come up for you via the Practice Better chat portal for 1 month from the first initial assessment.
Courtney is partnered with Fullscript (you get a 10% discount).
The cost of supplements and labs are not included, but are available at an additional cost.
Accountability Monthly Membership Option for existing clients ONLY!
Includes two 30 minute check-in’s to re-evaluate your eating habits, movement and goals.
$120/month
After you submit your intake form I will review it and you will receive an email from me with the next steps.
We look at your health intake forms, HTMA test results, dietary habits, stress levels and emotional well-being. We revisit at the end of 12 weeks.
We can meet via Zoom, Facetime, phone call, or in person (local only).
One 30 minute follow-up call during Months 1, 2 and 3 to develop sustainability with your journey.
We can meet via Zoom, Facetime, phone call, or in person (local only).
You will receive 2 Wellness Protocols based on your personal health needs. Wellness Protocols will include a food guide, supplement recommendations, fitness recommendations (written program at additional cost), mindfulness and more.
Wellness Protocols are subject to change, if needed.
If needed, access to Functional Lab testing.
Testing is not required, but can be a helpful tool for detecting imbalances and looking deeper into your health.
2 HTMA tests and analysis are included. Other Functional Lab testing prices determined based on needs.
Access to downloadable handouts, worksheets and tools to help launch your wellness transformation.
Access to ask any questions, or concerns that come up for you through email for 3 months.
Courtney is partnered with Fullscript (you get a 10% discount).
The cost of supplements and labs are not included, but are available at an additional cost.
Starting at $1500
Price is subject to change based on your needs and goals. Free intro call to discuss your needs.
Payment Plan options will be available.
Investing in your health is a commitment, but the outcome is life changing.
Access for 6 weeks to 6 modules (1 released each week from the first day of access) filled with education, downloadable worksheets and tools to help launch your transformation.
Access to 10% off supplements through FullScript.
Join the mailing list to stay tuned for more details.
Understanding Energetics and learning how to understand your own Energetic pathways
Join the mailing list to stay tuned for more details.
Your Health: Foundations 1
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Food & Cooking For You
Join the mailing list to stay tuned for more details.
Holistic Living
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Eating Well & Setting Goals
Join the mailing list to stay tuned for more details.
Your Health: Foundations II
Join the mailing list to stay tuned for more details.
After you submit your intake form I will review it and you will receive an email from me with the next steps we will take
Once we determine we are a good fit to work together you will receive an invitation to join my private client portal, schedule your appointment time and complete intake forms.
Month 1:
We look at your health intake forms, dietary habits, stress levels and emotional well-being.
We can meet via Zoom, Facetime, phone call, or in person (local only).
One 30 minute follow-up call during Months 1, 2 and 3 to develop sustainability with your journey to better health and healing.
We can meet via Zoom, Facetime, phone call, or in person (local only).
I will create a Wellness Plan based on your personal health needs. Wellness Plan will include a food guide, supplement recommendations, movement, mindfulness and more.
Wellness plans are subject to change weekly, if needed.
If needed, access to functional blood testing.
Testing is not required, but can be a helpful tool for detecting imbalances and looking deeper into your health.
Food and lifestyle recommendations will be created based on results.
Functional Blood Analysis included in the price. The cost of the lab work is not included, but are available at an additional cost.
Through Fullscript, I can recommend supplements based on your needs and you will receive 10% off your order.The cost of supplements is not included, but are available at an additional cost
Access to downloadable handouts, worksheets and tools to help launch your wellness transformation.
Access to ask any questions, or concerns that come up for you via the Practice Better chat portal for 3 months from the first initial assessment.
If needed, lab recommendation and analysis.. I will analyze your most recent blood work ordered by your doctor. Food and lifestyle recommendations based on results. The cost of functional labs is not included, but are available at an additional cost.
Courtney is partnered with Fullscript (you get a 10% discount).
The cost of supplements and labs are not included, but are available at an additional cost.
Accountability Monthly Membership Option for existing clients ONLY!
Includes two 30 minute check-in’s to re-evaluate your eating habits, movement and goals.
$120/month
Price is subject to change based on your needs and goals.
Payment Plans options will be available.
Investing in your health is a commitment, but the outcome is life changing.
A Holistic Nutritionist is a health practitioner trained in nutritionally-based interventions to help with a variety of concerns. The term “holistic” refers to taking a whole-body approach to health by understanding diet, environment, lifestyle, mental and emotional well-being as they all play a role synergistically with ones health. A Certified Nutritionist can help you reach your goals, discover the root cause of your symptoms, analyze lab work and develop a healthy lifestyle based on your specific needs.
A Certified Holistic Nutritionist studies holistic techniques, natural-based remedies, herbs and organic food. These are all used as functional medicine to provide patients with healing outside of conventional medical treatments. They look at the person as a whole and discover the root cause of their symptoms. This approach can help by improving digestive issues, adrenal fatigue, hormonal imbalances and more.
At The Energetic Health Institute students spend 1200+ Dedicated Hours Mastering The Art Of Functional, Organic, Plant-based, Evidence-based, Love-infused, Dynamic, Hands-on, Educationally Designed Based Upon The Principles Of Neurosynaptic Plasticity. At EHI, We’ll PROUDLY Put Our Certified Holistic Nutritionists Up Against The Best Graduates Any Dietetic School Has To Offer.
Certified Holistic Nutritionists From EHI Do Everything From Working Alongside Oncologists In Cancer Clinics To Legally Opening Their Own Successful Practices All Over The World. At EHI, Medical Nutrition Therapy Means Far More Than Spending Long Years & Lots Of Money Just To Be Able To Recommend A Plastic Bottle Of GMO Sugar Milk.
Courtney is a Certified Personal Trainer through NASM (National Association of Sports Medicine). Courtney has several specialized certifications including ONNIT certified, Female Training Specialist, Training Older Adults, Mobility Essentials and Stretch Essentials.
Courtney accepts Credit Card, Paypal, and Bank Transfer.
Payment plans are available. Courtney wants you to be able to invest in your health, but with ease.
Unfortunately, Courtney does not accept any form of insurance at this time.
Unfortunately, Courtney does not offer refunds.
If you have any questions, or concerns please reach out on the Contact page.
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